Real freedom begins in relationship: with yourself, your body, and the people you love.
Michelle Payne is an embodiment coach guiding women into deep truth, intimacy, and connection.
Her work supports women to trust themselves fully, live from clarity, and feel deeply at home in their own body and relationships.
You’ve played the role.
Held it all together.
Now it’s your turn.
To reclaim joy in your career, your body, your being.
To feel safe to soften.
To open to more: more connection, more truth, more love.
This is where deep truth, real intimacy, and embodied love come alive from the inside out.
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Free Guide
Your Reset Starts HERE
A simple tool to calm your body and clear your mind.
Download The Sensory Map
Discover what truly soothes your nervous system
and what silently drains it.
Inside you'll find:
• A simple 5-senses check-in to notice your triggers and supports
• A guided meditation to reset your body in minutes
• Practical ways to move from frazzled to grounded each day
This is your first step back to calm, connection, and yourself.
Start Here Find Your First Step
Want to talk it through?
Discovery Call
Not sure where to begin or which offering is right for you? Let’s talk it through. In this 15-minute call, you'll have space to ask questions, feel into what's true for you, and get clear on the kind of support that fits best
Curiosity, clarity and direction - no pressure.
Weekly Energy Circle
Your weekly anchor to reset, recharge, and realign.
This weekly session is your reset, shifting you from stress into clarity, calm, and creativity.
With guided breathwork, meditation, and grounding, you’ll restore your energy and strengthen your capacity to hold steady.
Think of it as Pilates for your emotional wellbeing, a consistent practice to feel clearer, calmer, and more connected each week.
Every Tuesday 12pm - 1pm AEST
Online via Zoom
Just $17 per session
Free for The Embodied Collective Members
Are you denying yourself pleasure?
The Pleasure Map Workshop
This workshop helps you see the truth of how much pleasure you’re really allowing, and where you’ve been denying yourself joy.
You’ll map your reality across 8 key areas and walk away with the clarity, awareness, and courage to invite more ease, intimacy, and aliveness into your everyday life.
Workshop Details
Date: Thursday 16 October
Time: 6:30pm AEST
Location: Online via Zoom
Investment: $27
Replay included
Need ongoing support & connection?
Join the Waitlist for
Be the first to know when doors open for Michelle’s monthly membership designed to help you stay grounded in your body, anchored in your truth, and connected to a like-hearted community.
Each month, you’ll receive live calls, simple embodiment practices, and real-time support, all inside a space that honours your pace and your process.
Join the waitlist now and be part of a community where you matter, feel seen, and grow together.
Ready to Reclaim Intimacy?
The Relationship
Reveal
A group experience where you’ll unravel old patterns, repair from within, and reconnect with the woman you’ve always been.
Through the RAARER process, the Pleasure Map, and Unconscious Belief Work, you’ll learn how to shift emotional disconnection into clarity, and self-abandonment into self-trust.
This isn’t about fixing anyone else.
It’s about reclaiming you, fully, clearly, and without apology.
Coming Soon
SELF-TRUST. DEEP LOVE. REAL INTIMACY.
THE NEXT STEP IS YOURS.
Meet Michelle
I’ve always been fascinated by how we love, live, lead, and how we carry pain. Our stories hold deep wisdom, and every challenge shapes who we’re here to become.
Now, in my 50s, I work with women who hold everything: the family, the business, the team. I see how easily we shrink to fit invisible moulds. I also see how powerful we become when we remember who we are.
You are not broken. You are not stuck. You are simply ready for something more. That’s where I come in.
My work is about helping you rebuild your self-trust, to recognise the outdated beliefs that have been holding you back and providing you with the tools to embrace the truth of who you are without the masks and labels.
The 6 STEPS TO EMBODIMENT was created for you as a framework to give practical support when navigating through your daily life, both professionally and personally.
These 6 powerful steps will expand your awareness and allow you to discover a resolution to any situation.
This unique methodology has guided many women through the process of recognising and acknowledging the truth of where they’re currently at, creating exciting opportunities to embrace their authentic self and reveal once and for all, their own uniqueness.
These 6 steps are fondly known amongst our Embodied Life community as RAARER :
R - recognise
A - acknowledge
A - accept
R - resolve
E - embrace
R - reveal
Alongside RAARER Michelle weaves in her PLEASURE MAP, encouraging women to dive even deeper into their stories & unconscious beliefs about Intimacy, Sexuality, Playfulness & Pleasure.
You don’t need more pressure.
It’s presence, space and a new perspective that your body and soul is craving.
This is the foundation of everything I offer. And it starts with you.
The ones holding the energy, the family, the team. My work is about helping you come back to yourself.
You don’t need more productivity hacks. You need presence. Perspective. Self-trust.
I use embodiment to help you release what no longer fits, rebuild your confidence, and lead a life that feels fully yours, in your relationships, work, parenting, and purpose.
Thanks Michelle, for allowing a dynamic group of women to work together and feel heard and supported while guiding us through some wonderful life lessons.
And encouraging us to take action towards our dreams and to recognise more of what's true and possible.
Naomi
You make me want to be so much better at this self mastery stuff because you show me the way and then I show myself the possibilities of what can be.
You are the shining light at the end of a long long dark tunnel that I was scared to go down as I was unsure what I would even find.
You make the tunnel bright, safe and inviting.
You are a magnificent coach with the innate ability to know exactly what I need and when I need it.
I really don’t know how to put it all into words but basically…..you are nailing it for me!!.”
Tash
The way you hold space, the way you listen, the way you speak from your heart, the way you bring joy into those moments, the way you help us see the truth, the way you share your wisdom, the way you show your support, the way you lead us to lead our own embodied life that we truly desire, want and feel worthy of, that brings every moment sparkle and in alignment of who we truly are and how we want to show up in the world.
Thank you Michelle Payne for showing me that it's possible xx
Debbie
Embodied Change
NEW PODCAST OUT NOW
Breaking patterns, building self-trust
Michelle joins Angie Grandt on the Parenting Through Challenges Podcast to talk about:
✨ Breaking generational patterns
✨ Noticing triggers instead of “fixing” yourself
✨ Letting your kids see you grow
✨ Small shifts that transform relationships
