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WHAT is it
An online Zoom 60-minute session every Tuesday at 12pm AEST with Michelle.
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Personal reset practices
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Breathwork, meditation, and grounding
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Help you shift from stress into clarity and creativity.
Some weeks focus on:
Other weeks focus on:
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Workplace well-being
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Learning to hold steady when triggers arise at work
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Restore your energy
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Find fresh clarity in your role.
Think of it like a Pilates class for your emotional well-being.
WHY join
Because real change comes from showing up, week after week.
Discover simple tools you can use the same day, at home or at work.
Build consistency and routine with a supportive practice.
Replay access for 30 days if you can’t make it live.
Change Your Energy
Change Your Life
HOW it works
No long check-ins. No fluff. Just 60 minutes of powerful tools, guided practice, and intention-setting to help you reset your state of being.
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Click “Book Now” – choose your session date (every Tuesday at 12pm).
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Register & Pay - casual entry is $17 per session, or use your member code if you’re part of The Embodied Collective.
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Check Your Inbox - you’ll instantly receive a confirmation email with your unique Zoom link.
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Join Live or Watch Later - join us live at 12pm, or if you can’t make it, you’ll get the replay straight to your inbox (available for 30 days).
